Sport Psychology for Runners
(Coming December 2025)
Build Mental Endurance, Focus, and Flow
Running isn’t just physical, it’s deeply mental. The thoughts, emotions, and focus patterns you carry into training and race day can make or break performance.
Sport Psychology for Runners teaches you how to build the mental endurance that fuels consistent training, sharper pacing, and stronger finishes.
Whether you’re chasing a PR, managing race-day anxiety, or learning to enjoy the process again, this course gives you the science-backed tools to run with clarity and control.
What You’ll Learn:
✔️ How to manage nerves and pre-race anxiety
✔️ Strategies for staying present during long runs and tough miles
✔️ Building motivation through focus and goal setting
✔️ Mental recovery after hard efforts, slumps, or injuries
✔️ How to access flow- that effortless, focused state all runners chase
What You Get:
4 focused modules with short lessons, guided exercises, and reflection drills
Evidence-based tools for mindset, emotion regulation, and resilience
Worksheets for pre-race routines, pacing focus, and post-race debriefs
Built for runners of all levels, from 5Ks to marathons
Who This Is For:
Competitive and recreational runners who want to level up their mental game
Athletes dealing with burnout, plateau, or anxiety around performance
Coaches looking to teach athletes mental recovery and consistency