Foundations of Mental Performance
Core Skills for Fighters, Runners, and Serious Athletes
You train your body. You follow a plan. But what about your mental game?
Foundations of Mental Performance is a self-paced course designed to give athletes the mental edge they need to perform at their best: under pressure, through setbacks, and across the long grind of training cycles.
Whether you're a combat athlete stepping into the ring, a runner staring down a new PR, or just serious about reaching your next level, this course gives you real, neuroscience-backed tools to get there.
What You’ll Learn:
✔️ How to build focus and eliminate mental noise
✔️ Strategies to regulate your nervous system before, during, and after performance
✔️ Visualization techniques used by elite athletes
✔️ Confidence training that actually sticks
✔️ Tools to rebound from losses, crashes, or confidence dips
✔️ How to prep mentally for high-stakes moments (fights, races, tryouts, etc.)
What You Get:
6 core modules with video lessons, worksheets, and guided exercises
Zero fluff: everything backed by performance psychology and brain science
Designed for fighters, runners, and individual sport athletes
Take it at your pace
Who This Is For:
Fighters prepping for their next match
Runners seeking consistency and resilience
Athletes who are coachable and curious, ready to train their minds like they train their bodies
Coaches who want a framework to support their athletes mentally
Ready to Level Up?
Click here to preview the course and enroll (Teachable link)