Under Pressure: Mental Performance for Sparring and High-Stakes Moments
(Coming January 2026)
When the lights hit and adrenaline spikes, your body only does what your mind allows.
Under Pressure is a focused, high-intensity course built for fighters and athletes who want to perform when it counts, not just when it’s easy.
This isn’t theory. It’s applied sport psychology and neuroscience for athletes who know what pressure feels like, and want to learn how to use it.
What You’ll Learn:
✔️ Why pressure changes the way your brain processes information
✔️ How to prevent “choking” under stress and stay sharp in real time
✔️ Tools to regulate nerves before, during, and after competition
✔️ Tactical focus drills for sparring, fight week, or big events
✔️ How to recover mentally after high-stress performances
What You Get:
4 focused modules designed to train mental performance under stress
Real drills and guided techniques used in competition prep
Neuroscience-backed tools for handling adrenaline, fear, and fatigue
Perfect companion course to Foundations of Mental Performance
Who This Is For:
Fighters who tighten up in sparring or freeze under the lights
Athletes who lose focus when the stakes rise
Competitors ready to convert nerves into controlled aggression and clarity
Coaches looking to teach their athletes pressure-ready skills